Experience
My Approach
I believe that no two individuals are the same and therapy should reflect that uniqueness. I follow an eclectic approach wherein the therapy is tailored to each individual's unique needs, drawing from evidence-based techniques like:
- Cognitive Behavioral Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Solution-Focused Therapy
- Dialectical Behavior Therapy (DBT)
- Transactional Analysis (TA)
- Art Therapy
I make sure to create a safe, empathetic, and non-judgmental space where clients feel truly heard, valued, and empowered to embark on a journey of self-growth and healing.
Areas of Expertise
- Anxiety & Depression – Navigate overwhelming emotions with proven techniques
- Adolescent Counseling – Support for teens facing academic, social, and emotional challenges
- Anger Management – Learn healthy ways to express and manage anger
- Relationships & Couples Therapy – Strengthen bonds and improve communication
- Trauma & Grief Counseling – Heal from past wounds and find emotional resilience
- Personality Disorders – Understand, manage, and cope effectively
Your mental well-being matters. Let's work together to create a balanced, fulfilling, and mentally healthy life for you.
Take the First Step Toward Better Mental Health!
📩 Book a session today and take the first step toward a happier you!
Reach Lekshmi @ +919446341886
